Confessions of a Reformed Dieter by A.J. Rochester
My rating: 5 of 5 stars
I recommend this book for everyone who would like to lose weight. It's very inspiring. I have read this book several times as an inspiration in my weight-loss journey. I didn't have as much to lose as she did, but having Hashimoto's, my task was harder.
A.J. talks about her life very honestly, and very humorously. However, there are places where I felt a tear sliding down my cheek. This book made me understand more deeply that a lot of times people aren't obese just because they like food. There are often deep psychological issues as well. Her story can be used as a manual. Going to a psychiatrist was key for her, and I think that would probably be a good idea for other people on similar journeys as well.
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